About Divine Yoga and Massage
Cheryl is the founder and owner of Divine Yoga and Massage and a Certified Baptiste Power Vinyasa Yoga Teacher.
Meet our amazing staff....
 Deb  Denise
 Sarah  Jen
 Susan
Want to know more about them? Just click on their picture.
Frequently asked questions.....
HOW LONG ARE THE CLASSES?
Our classes run between 60 to 75 minutes. Check our current schedule for any updates or changes.
HOW DO I PAY?
Divine accepts personal checks, cash, Visa & Master card. Pricing information can be found on the contact us page.
WHAT DO I NEED TO BRING?
Please bring a yoga mat, towel and yourself. (It’s that easy!) We rent and/or sell mats, towels and water in the studio.
WHAT DO I WEAR?
Wear comfortable, light clothing that allows the body to move. Baggy shirts and shorts are not recommended. Keep in mind that the room is heated and you will sweat!
CAN I ATTEND CLASS IF I AM A BEGINNER?
Absolutely! Our classes have students of all levels and our teachers always show modifications for more difficult poses. However, if you feel that the Power Vinyasa classes flow a little fast for you as a beginner, we highly recommend one of our Basics or YIN – Deep Stretch Classes.
WILL CLASS BE CHALLENGING FOR ME?
Yes, regardless of your yoga experience and athletic ability. We offer a dynamic practice that has a whole body focus.
HOW OFTEN SHOULD I PRACTICE?
For good results, we encourage a minimum practice of 3 times/week. For life-changing results, 4-6 times/week.
IS THIS HOT YOGA?
Our room is heated to 90 degrees. The heat warms muscles and helps them to stretch more and work optimally within a greater range of motion. Over time, this will help build strength and flexibility and help your body rid itself of toxins promoting optimal health. Please make sure to drink lots of water before class and/or an electrolyte replacement after. Please note that the heat does take some getting used to and do not let it discourage you from your practice. Many find the heat to be extremely beneficial as they continue on. (okay, they LOVE IT!!!)
If you have any questions, suggestions, or comments feel free to e-mail us anytime, just click here Divine
If you have any questions regarding the programs and training's offered by Baron Baptiste or the Baptiste Yoga Institute, just click here Baron Baptiste |
